At the end of each lesson comes a series of exercises designed to integrate what you have learned. It will be your active participation in these exercises that will determine the ultimate value of the workshop in guiding you through the healing process.

While you are welcome to input your responses directly into your personal thread in the Lesson Responses Forum, it is suggested that you first type out your thoughts in a word processing application (e.g. Notepad, Word, etc.) and then copy and paste into the forum. This will protect you from losing your effort should you disconnect from the Internet before saving.

Once you have posted your exercise responses, feel free to ask questions, share insights and/or move on to the next lesson. A reminder: your personal recovery thread is for your exercise results only. While lesson feedback will be offered by RecoveryNation coaches in your personal thread, general questions, experiences and sharing should always go in the Community Support Forum.