| Lesson Number |
Lesson Topic |
|
Getting Started |
Workshop Orientation |
|
|
Audio: Getting Started in the Recovery Workshop |
| Stage One: Health |
|
|
Lesson 1 |
Building a Healthy Foundation for Change |
|
Lesson 2 |
Establishing a Vision for Your Life |
|
Lesson 3 |
The Role of Values |
|
Lesson 4 |
Prioritizing Your Values |
|
Lesson 5 |
Value Congruency |
|
Lesson 6 |
Building Proactive Action Plans I |
|
Lesson 7 |
Building Proactive Action Plans II |
|
Lesson 8 |
Understanding Your Partner (Moved to Couple's Workshop) |
|
Lesson 9 |
Understanding Your Partner’s Needs (Moved to Couple's Workshop) |
|
Lesson 10 |
Absolute Honesty in Recovery |
|
Lesson 11 |
Assessing Your Compulsive Behavior |
|
Lesson 12 |
Assessing Unhealthy Recovery Patterns |
|
Lesson 13 |
Assessing Healthy Recovery Patterns |
|
Lesson 14 |
Health Monitoring I |
| Stage Two: Addiction |
|
|
Lesson 15 |
A Healthy Perception of Addiction |
|
Lesson 16 |
Understanding Sexual Addiction I |
|
Lesson 17 |
Understanding Sexual Addiction II |
|
Lesson 18 |
Understanding Sexual Addiction III |
|
Lesson 19 |
Understanding Sexual Addiction IV |
|
Lesson 20 |
Mastering Your Addiction |
|
Lesson 21 |
Monitoring Your Recovery Goals |
|
Lesson 22 |
Measuring Compulsive Behavior |
|
Lesson 23 |
Practical Uses for Measuring |
|
Lesson 24 |
Identifying Compulsive Elements |
|
Lesson 25 |
Identifying Compulsive Rituals |
|
Lesson 26 |
Developing Compulsive Rituals |
|
Lesson 27 |
Identifying Compulsive Chains |
|
Lesson 28 |
Developing Compulsive Chains |
| Stage Three: Life Skills |
|
|
Lesson 29 |
The Role of Emotions |
|
Lesson 30 |
Values vs Emotions |
|
Lesson 31 |
Achieving Balance and Stability |
|
Lesson 32 |
Evolving Practical Values |
|
Lesson 33 |
Establishing Emotional Maturity |
|
Lesson 34 |
Emotional Maturity Obstacles |
|
Lesson 35 |
Health Monitoring II |
|
Lesson 36 |
The Role of Boundaries |
|
Lesson 37 |
Identifying Personal Boundaries |
|
Lesson 38 |
Developing Healthy Boundaries |
|
Lesson 39 |
Healthy Sexual Boundaries |
|
Lesson 40 |
Respecting the Boundaries of Others |
|
Lesson 41 |
Mastering Boundary Awareness |
|
Lesson 42 |
Mastering Chains and Rituals |
| Stage Four: Urge Control |
|
|
Lesson 43 |
Urge Control I—Awareness |
|
Lesson 44 |
Urge Control II—Your Core Identity |
|
Lesson 45 |
Urge Control III—Isolating the Emotions |
|
Lesson 46 |
Urge Control IV—Isolating the Decision |
|
Lesson 47 |
Practical Urge Awareness |
|
Lesson 48 |
Proactive/Reactive Urge Awareness |
|
Lesson 49 |
Health Monitoring III |
|
Lesson 50 |
Values-based Decision-Making |
|
Lesson 51 |
Decision-Making: Identifying Options |
|
Lesson 52 |
Decision-Making: Isolating the Emotions |
|
Lesson 53 |
Decision-Making: Making the Decision |
|
Lesson 54 |
Decision-Making: Accepting/Assessing the Consequences |
|
Lesson 55 |
Practical Decision-Making: Past |
|
Lesson 56 |
Practical Decision-Making: Present |
|
Lesson 57 |
Reactive Action Plans--Overview |
|
Lesson 58 |
Constructing Reactive Action Plans |
|
Lesson 59 |
Assessing/Evolving Action Plans |
| Advanced Development |
Mentoring & Coaching |
| Stage Five: Health Maintenance |
|
|
Lesson 60 |
Preventing Slips/Relapse |
|
Lesson 61 |
Managing Slips |
|
Lesson 62 |
Managing Relapse |
|
Lesson 63 |
Health Monitoring IV |
|
Lesson 64 |
Transitioning from Recovery to Health |
|
Lesson 65 |
Life After Addiction |
|
Lesson 66 |
Recovery Triggers |
|
Lesson 67 |
Poly-Addictions and Switching |
|
Lesson 68 |
Anticipating Anger and Rage |
|
Lesson 69 |
Victim Awareness: Making Amends |
|
Lesson 70 |
The Healthy Side of Guilt and Shame |
|
Lesson 71 |
Maintaining Awareness |
|
Lesson 72 |
Health Monitoring V |
|
Lesson 73 |
Leaving Addiction Behind |
| Advanced Development |
Supplemental Lessons |
