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PostPosted: Wed Feb 08, 2017 6:14 am 
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Joined: Sun Dec 11, 2016 4:19 am
Posts: 91
After we relapsed whether i have to start from the lesson -1 or i have to continue where i have left my chapter.If I have to start from begin do i have to repeat that Lesson-2,3,4,5 which are value based lessons


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PostPosted: Wed Feb 08, 2017 7:27 am 
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Recovery Coach

Joined: Thu Apr 29, 2010 8:07 pm
Posts: 4043
Location: UK
Hello Lohanath
Quote:
whether i have to start from the lesson


first of all this is your recovery, your journey so your choice
there are no pass / fail grades here
either we recover or we dont
use the lessons to aid you to change and grow

now
relapse
relapse is defined as
to become ill or start behaving badly again, after making an improvement:
As you are so early in your recovery I suggest that you did not relapse but did slip
and there is a massive difference

you did not unlearn what you have already learned on your short journey but nor did you and in such a short time how could you engrain those lessons into your everyday
so dont be too hard on yourself for a slip
that said I do not mean that slips are acceptable and be aware that we addicts are great at making excuses for our slips , our failings, ourselves

I suggest that you analyse your slip
why did you slip, why did you let yourself slip, how do you feel about it now, how did you feel before, during and immediately after
dont beat yourself up but do learn from the experience
My advice
get on with the next lesson and if later you wish to re start or re do the whole programme then do so
I did it over and learned so much more the second time around
hope that helps

_________________
Remember recovery is more than abstinence
Every transition begins with an ending
Do not confuse happiness with seeking pleasure
stay healthy keep safe
Coach Kenzo


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PostPosted: Fri Feb 10, 2017 1:31 am 
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Joined: Mon Feb 06, 2017 2:53 am
Posts: 1
Lohanandth wrote:
After we started using this excellent protein powder whether i have to start from the lesson -1 or i have to continue where i have left my chapter.If I have to start from begin do i have to repeat that Lesson-2,3,4,5 which are value based lessons


I would start from scratch again.


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